Healthy Food Tips for Your Holiday Table

Having trouble viewing this email? View it in your browser. Health News myhealthfinder Health Services Health Topics A to Z It’s December — and that usually means get-togethers, parties, and special foods. But don’t forget that healthy eating can be part of the fun! Here are some tips for getting healthy foods onto your holiday table. Making food healthy for the holidays doesn’t have to mean skipping your favorite dishes. Try making these changes for a healthier holiday meal. Use low-fat, low-sodium soup to make casserole dishes. Stock your refrigerator with heart-healthy foods from this list. Serve whole-grain bread or rolls instead of regular rolls. Check out these tips for cooking with less sodium (salt). Learn more about how to eat healthy all year long. This email was delivered to sononui.mark@blogger.com. To change your subscriptions or preferences or stop subscriptions anytime, log in to your User Profile with your e-mail address. For questions or problems with the service, please contact subscriberhelp.govdelivery.com for assistance.  All other inquiries can be directed to info@nhic.org. This service is provided by the Office of Disease Prevention and Health Promotion. Follow @healthfinder on Twitter.  .